This Freelance Insights interview features somatic coach Sara Duigou.
I took Sara’s Reclaiming Home course in October last year and am now working with her 1:1. When we started, the whole world of the nervous system and somatics was completely new to me. I’ve always been an overthinker, trying to fix things in my head rather than stopping and thinking about what my body actually needs. Sara’s insight has been a true eye-opener, so I’m really glad she agreed to do this interview and share her wisdom with you as well :)
If you’re curious to find out more about the nervous system and how we perceive things through our bodies, you can get Sara’s nervous system toolkit and meditation for taking in the good here.
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